Why a digital detox is good for your eyes…and so much more
Post on 17th July 2024
You might be surprised (or not) to learn that our screen time across different media platforms is as much as 6 hours and 37 minutes a day.
With holiday season upon us, now is the perfect opportunity to consider putting down our smartphones and tablets and enjoy a digital detox. At Scrivens, with more than 85 years’ experience as a leading eye and hearing care specialist in the UK, we offer our top tips on why a digital detox is not only good for your eyes, but good for your overall wellbeing too:
Reduced eye strain: Staring at screens for prolonged periods can lead to eye strain. Symptoms may include dryness, redness, blurred vision, and headaches. Taking a break from digital devices allows your eyes to rest and recover, reducing the strain on your eye muscles.
Decreased blue light exposure: Digital screens emit blue light, which has shorter wavelengths and higher energy levels compared to other colours of light. Prolonged exposure to blue light can contribute to eye fatigue and disrupt your sleep-wake cycle. Taking a digital detox helps minimise your exposure to blue light, allowing your eyes to recover and enjoy a better night’s sleep.
Reduced discomfort: When using digital devices, people tend to blink less frequently, which can lead to dry eyes. A digital detox allows you to engage in activities that require less screen time and encourages more natural blinking. Regular blinking helps moisten the eyes and maintain proper lubrication, reducing discomfort and dryness.
Enhanced visual focus: Constantly focusing on a screen at a fixed distance can strain your eyes, leading to difficulties in shifting focus between different distances. A digital detox gives your eyes a chance to adjust by engaging in activities that involve varying distances, such as reading a physical book or spending time outdoors.
More time for outdoor activities: Spending time outdoors during a digital detox allows your eyes to experience natural light, which is so good for them. Outdoor activities are also great for your overall wellbeing and can provide a refreshing change of scenery.
It’s important to note that while a digital detox can benefit your eyes, adopting healthy screen habits are also crucial for maintaining good eye health in our increasingly digital world.
If you have any concerns about your eye health, you will find help and advice on our website or alternatively visit your local Scrivens branch.
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