We’re quick to protect our children’s skin from the sun with suncream and hats – but what about their eyes? Children’s sunglasses with UV protection aren’t just accessories; they’re a must-have to protect their eyes for years to come.
Young eyes need extra protection
Children’s eyes are more vulnerable to UV damage than adults’. Their lenses are clearer, allowing more harmful rays to reach the retina. Without proper protection, kids face both short-term irritation and increased risk of long-term conditions.
Luckily, protecting young eyes is simple with the right accessories, and some good habits.
Sunlight: Good in moderation
Natural light helps regulate children’s sleep and supports healthy development. Studies show that spending two hours outdoors daily can reduce the risk of short-sightedness (myopia).
But there’s a balance to strike: more time outdoors means more UV exposure, which is why pairing playtime with sunglasses and a hat is essential.
What to look for in children’s sunglasses
Not all sunglasses are the same. Here’s what to prioritise:
- 100% UV protection or UV400: This blocks UVA and UVB rays up to 400 nanometres
- Comfortable fit: Poorly fitting glasses slide off or pinch, making kids less likely to wear them
- Wraparound styles: These offer extra protection from side angles
- Durable frames: Flexible rubber or bendable plastics are great for toddlers; older kids might prefer lightweight metal frames
Want help choosing? Visit your local Scrivens branch for expert advice.
Polarised lenses: Are they worth it?
Polarised sunglasses reduce glare – perfect for sunny days at the beach, park, or even with snow. These lenses can be a game-changer for comfort during outdoor play, especially if your child squints in bright conditions.
However, polarised lenses aren’t essential for every child. Good UV protection is what matters most – polarisation is a helpful extra based on your child’s activities.
You can find out more about different lens types here.
Prescription and Transitions sunglasses
If your child wears glasses, there are several ways to protect their eyes from UV:
- Prescription sunglasses: These combine clear vision with sun protection
- Transitions lenses: These change tint depending on light conditions – ideal for busy kids moving between indoors and outdoors
- Contacts lenses and sunglasses: They offer extra freedom and are great for active children, especially in sports
Talk to your Optometrist to find the best setup for your child’s lifestyle. You can also book a free kids contact lens assessment with us today – kids under 16 can also get 15% off contact lenses! (T&C’s apply).
How to get your child to wear sunglasses
The best sunglasses are the ones your child will actually wear. Here’s how to make it happen:
- Let them choose: Involving kids in picking their shades gives them a sense of ownership and helps develop their own style
- Make it routine: Treat sunglasses like suncream or a hat – something they wear every time they go out
- Lead by example: If you wear yours, they’re more likely to follow suit
- Prioritise comfort: If they’re slipping, pinching or uncomfortable, your child won’t keep them on
Visit your local Scrivens Opticians to discover our children’s sunglasses collection for styles they’ll love.
Sunglasses by age group
Kids’ needs change as they grow. Here’s a quick breakdown:
- Toddlers (1–3 years): Prioritise lightweight frames and straps to keep them in place
- Preschoolers (3–5 years): Bright colours and character designs help encourage daily wear
- School-age (6–12 years): More grown-up styles and options for sporting activities
- Teens: Let them pick their favourite style – but don’t compromise on UV protection
All-year-round protection
Sun safety isn’t just for summer. UV rays can reflect off snow, water, and even the pavement. Keep their eyes safe with these habits:
- Combine sunglasses with wide-brimmed hats or caps
- Remember UV rays can penetrate clouds
- Avoid outdoor activities and play during peak sun hours (11am–3pm)
- Never let them look directly at the sun
- Book regular eye checks with your optician
Discover more with our blog on why children’s eye tests are so vital here.
Protecting vision for the long-term
UV protection for children’s eyes isn’t just about comfort or style – it’s about their long-term health. By building good habits early, you’re setting your child up for a lifetime of healthy vision.
Our team at Scrivens Opticians & Hearing Care is here to help. Pop into your local branch to explore our full range of children’s eyewear – and find the perfect sunglasses for your child’s unique needs.
